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10 Amazing Green Juice Recipes

big ass cuban maid

And if you're feeling a little puffy, toss in a cuke. Want to do your body some real good? If you can find them, try using blood oranges in this juicy juice; they contain even higher levels of anthocyanins, which are linked to cancer prevention. These tried-and-true green juice recipes are so scrumptious, they'll keep you coming back for more—and you'll catch that green juice glow in no time. . Gut-friendly pear fiber goes great with spinach, which helps strengthen bones and protects the brain from age-related cognitive decline.



10 Amazing Green Juice Recipes

big ass cuban maid

Betaine, the compound that gives beets their vivid color, is so potent that it can help lower blood pressure. It's a diuretic that helps kidneys release excess water, so it'll help you deflate fast. Cucumbers provide electrolytes to hydrate your cells and lower water retention. Add in parsley for even more of a wake-up call. Don't forget cilantro, whose leaves are antibacterial and anti-inflammatory. If you've ever chewed on a sprig, you know it's the best natural breath freshener. But the bloat-busting secret weapon is daikon radish, which looks like a jumbo white carrot and fights free radicals like a champ.



10 Amazing Green Juice Recipes

big ass cuban maid

Gulp one of these for the perfect antidote to morning breath, thanks to parsley and calming mint. Add in the hydrating power of cucumbers—they're 95% water! The sweet spheres aren't just delicious—they're one of the few fruits low on the glycemic index, so oranges are easy on your blood sugar. Fresh parsley and cucumber help lighten you up by absorbing excess fluids in the body. Dandelion is one of the most recommended herbs to help with liver detoxification, and it's a strong source of inulin, a soluble fiber known to have a positive effect on blood sugar levels. Basil has long been used as a remedy for indigestion, and the leaves are packed with anti-inflammatory oils that can help relieve pain from arthritis and irritable bowel syndrome.



10 Amazing Green Juice Recipes

big ass cuban maid

And fresh mint quells lingering tummy bubbles. The leaves of this pretty flower are rich sources of beta carotene and archive vitamin A, so get juicing. This green juice is a detox powerhouse. Lean, green arugula gives a peppery kick to your system, and file pineapples are known for their de-bloating effects. You can use leftover dandelion root to make a liver-friendly detoxifying tea. The benefits are so profound, in fact, that you might just get addicted to juicing. Green juices are liquid gold for boosts of energy, nutrients, and restoration.



10 Amazing Green Juice Recipes

big ass cuban maid

Toss in Swiss chard, chock full of B vitamins and minerals to promote healthy hair and eyes. Looking for more immediate benefits? The puckery citrus adds vitamin C, too. Ginger gives your digestion a kick-start, and apples are a rich source of the bioflavonoid quercetin, nature's antihistamine. Toss in a cucumber for a refreshing touch. They're also a surprisingly good source of fiber and folate, and the high potassium means that fennel is a diuretic, helping to ease fluid retention. Yup, there's a juice for that.



10 Amazing Green Juice Recipes

big ass cuban maid

All recipes by Amie Valpone, This green monster is loaded with calcium, iron, and vitamin K thanks to the kale. The key to feeling better fast is digestion-friendly ingredients. It's turbo-charged with vitamin C, and there's no refined sugar in sight: just a ripe pear, green apples, and a smidge of raw honey. There's no use trying to hide your habit—your luminous skin will give you away. But it'll also freshen your whole system: Parsley is known primarily for its detoxification and deodorizing properties. .



10 Amazing Green Juice Recipes

big ass cuban maid

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10 Amazing Green Juice Recipes

big ass cuban maid

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10 Amazing Green Juice Recipes

big ass cuban maid

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